Tips for success
The path to a regular workout routine has many rewards as well as obstacles. We'll help make it easier and safer - and encourage you to move on.
"Hitting targets"
No gym? Exercise at home
Use these tips to set up your workout routine at home.
Risk drills and better bets
Who has the time to waste on ineffective, risky exercises? You are not. So dig out these nine moves that may not produce the results you want - and may even cause injury.
Best workout for cold weather
There are many ways to stay active in the fall and winter, even when the weather is cold. You can live and enjoy it.
Best workout for hot weather
Summer is the best time to stay active. Even if you stay warm or humid, there are ways you can stay in shape all year round. But take precautions when you're outdoors.
"Is going to be good"
Take your workout to the next level
The best way to build muscle mass or burn calories is to make a habit of changing your workout - especially when you feel your current plan is satisfied.
Set goals for better health
Wouldn't it be nice if you knew how to lose weight? What to do? Fitness Tracker And Smart Round What You Need!
Stay healthy with these apps
Pair your device with the right app and you may get more results
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Should You Get a Fitness Tracker?
What these tools do and how to make the right choice for you.
Tips for using the fitness device:
"6 points of fitness tracker super users"
"Avoiding sports-related losses"
Prevention and treatment
WebMD takes a look at common exercise injuries, how to prevent them, and what to do when exercise injuries occur.
Assess muscle tension
Muscle tension - or muscle spasms or even muscle tears - can damage a muscle or the tendon attached to it.
Lactic acidosis and exercise
Lactic acidosis occurs naturally during strenuous exercise.
Common injuries from running
Running injuries usually occur when you push yourself too hard or you are not in the right shape. You can stop many of them. How is it
Knee injuries
Knee injuries - such as an anterior cruciate ligament (ACL) - are equally feared by professional and amateur athletes.
Achilles tendon injury
Head injuries are injuries to the scalp, scalp or brain caused by trauma.
Ankle Injuries
An ankle injury can happen to anyone at any age. Here's how to prevent and treat them.
Turn the cuff tears
This is one of the darkest fears of pitchers, tennis players and many other athletes: a rotating cuff tear.
Head injuries
Head injuries are injuries to the scalp, scalp or brain caused by trauma.
Sports Injuries A-Z
Learn about the different types of sports injuries and treatments.