There are 6 things you need to do to take care of your tongue.
Patients often overlook an important element of their oral health care: taking care of their tongue! Your language is so important. It helps you speak, chew, swallow and its more than 10,000 taste buds - it allows you to enjoy the taste of your food. Your tongue also contains the majority of the bacteria that live in your mouth. So it is very important to make sure that you always take extra care of it. Here are six things you need to do every day to keep your tongue clean and healthy. Are
1. Brush your tongue regularly.
Every time you brush your teeth, it is also important that you brush your tongue. Start by applying a small can of toothpaste to your toothbrush. Next, brush from the back of the mouth to the opening with a downward motion. This will allow you to get rid of bad breath bacteria. Be sure to use only light pressure during this process so as not to damage your tongue. Then, just rinse with water!
2. Try a tongue scraper.
You can use a tongue sharpener to clean your tongue even better. The device is made of flexible, soft plastic that allows you to lightly scrape the mucus layer, especially the mucus layer between the tongue. After each swipe of your tongue, rinse the hose with warm water to remove bacteria. If you find that it makes your tongue itch, you can scratch it hard. Make sure you clean slowly with light pressure.
3. Rinse thoroughly.
Whenever you clean your tongue, make sure you rinse your mouth thoroughly with water. This will get rid of the bacteria that live there. You can also consider using your own saline solution. It is prepared by mixing only water and a teaspoon to keep your tongue relatively clean from harmful bacteria.
4 .green. Drink green tea.
Drinking green tea is a great way to keep your tongue clean. This will greatly reduce the number of bacteria in your mouth. Therefore, drinking green tea helps eliminate odor-causing bacteria that can delay the tongue.
5. Keep an eye on the color of your tongue.
It is important to check the color of your tongue from time to time, as this can check your health. Healthy language means light pink and may have a light white coating. However, a definite white tongue can be a sign of dehydration and even fungal infection. If your tongue is mild, it may mean that you are deficient in vitamins. If your tongue is red, on the other hand, it can lead to infection or even heart or blood disorders. May be a warning sign. So, if you notice any unusual color on your tongue, be sure to see a medical professional.
6. Drink plenty of water.
Staying hydrated is important for the health and function of your whole body. Drinking water also helps wash away bacteria and food debris from your tongue and teeth. So, make sure you drink enough water to stay healthy.