6 Healthy Teeth Whitening Tips
Before you book an expensive dental procedure for whitening your teeth, consider these simple whitening strategies. In many cases, some healthy habits you need to keep your pearl white well, well; white!
1. Go for a white tooth diet
Everything that goes into your mouth appears on your teeth. So if you drink a lot of red wine or black tea, or smoke cigarettes, expect the results to be much less white. Other culprits include cola, gravy and black juice. Bottom line: If it is dark before you put it in your mouth, it may stain your teeth. Step 1: Brush your teeth immediately after eating such stains. Step 2: Use a good bleaching agent from your dentist regularly. Step 3: Be careful about eating and drinking tooth stains, and keep them only when the toothbrush is around. If not, keep an apple for dessert.
2. When we brush our teeth
You should give yourself at least two minutes to brush your teeth thoroughly: this is how long it takes to shake off the germ-stained plaque from your pearls. Use your watch or place a timer in the bathroom and keep it for two minutes. Or look for a tune that lasts a long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long, long.
3. Hold your toothbrush like a pencil
Does your toothbrush look like it was used to clean a car? If so, you're probably having a hard time brushing. Contrary to many people's beliefs, brushing by force is not the best way to remove plaque. The best way is to place your toothbrush at a 45 degree angle against your gums and move it gently in a circular motion, instead of moving backwards or forwards. Hold the toothbrush like a pencil so you don't brush too hard.
4.Every. Drink a cup of tea every day
The flavonoids and other ingredients in tea prevent harmful bacteria from sticking to the teeth, and also prevent the production of such sugars that contribute to cavities. Tea is also high in fluoride.
5. Change your toothbrush regularly
Dispose of your toothbrush or change the head of your electric toothbrush every two to three months. Otherwise, you are only transmitting bacteria in the mouth.
6. Use an alcohol-free mouthwash
Most counter washes contain a lot of alcohol, which can dry out the tissues in your mouth, making them more susceptible to bacteria. Some studies even suggest a link between alcohol-related mouthwash and an increased risk of oral cancer. To be safe, choose a mousewash when it comes to solid speakers.