Foods that make your hair faster, healthier and healthier
What foods make your hair grow faster? Just like the rest of your body, your hair needs vitamins, minerals and nourishment to grow and stay healthy. Diet to make your hair thicker and longer You may not get immediate results from changing your diet, but it will make you last longer.
Here are ten foods you can include in your healthy and balanced diet that are known to promote the growth of long, healthy hair.
1. Eggs - A wonderful, versatile source of protein
Your hair is made up mainly of protein, and eggs are a great and versatile source of protein. So, adding eggs to your diet is another great way to speed up your hair. Chicken and duck eggs contain minerals, such as sulfur, iron and zinc, which are also essential for healthy hair growth.
2. Beta carotene in sweet potatoes
You also need plenty of vitamin A for good hair growth. Every cell in your body actually needs vitamin A and it also helps make natural oils in your scalp, so it will prevent your scalp from becoming dry and itchy. Sweet potatoes are an excellent source of beta carotene, which the body converts into vitamin A, as do carrots and pumpkins.
3. Salmon - A real superstar of hair-free healthy foods
To make your hair faster? How? Eat more salmon! Salmon is a real superstar on our list of long and thick haired foods. Salmon contains a lot of omega-3 fatty acids that your hair needs to be healthy, thick and shiny, so salmon is the perfect hair growth food to enhance your diet.
4. Avocado - A great source of natural fatty acids
Avocados are another great source of wonderful, natural fatty acids. Great on its own, with salads or in sandwiches, avocados are full of the good fats your body and hair need and you can always use them in hair masks, if you feel like eating them. Do not
5. Oysters - Zinc treasure house
Zinc deficiency in your diet can lead to hair loss, and zinc is high in zinc, which is high in protein. If you don't like the taste of oysters, you can also get zinc from fortified breakfast cereals and whole grain breads.
6. Blueberries, kiwis, lime, strawberries, lemons and oranges rich in vitamin C.
Fresh fruits and berries, such as blueberries, lime, strawberries, kiwis and oranges contain a lot of vitamin C, and your hair really needs vitamin C, as it plays an important role in blood circulation in tiny vessels. Pays to feed your hair leaves. .
With insufficient amounts of vitamin C in your diet, you have a higher risk of hair loss. Brussels sprouts are also especially rich in vitamin C.
7. Iron, zinc and protein in lean meat
Iron deficiency in your diet can also be a cause of thinning hair. Including lean red meat, such as beef, veal and mutton in your balanced diet will provide you with both protein and essential minerals - iron.
8. Get your vegetables: spinach, collard, Brussels sprouts, cloves and broccoli
Another great tip for ways to speed up your hair is to include fresh green leafy vegetables in your healthy diet, such as spinach, collards, bananas, Brussels sprouts and broccoli. These vegetables are a great source of vitamins and minerals that are needed for healthy hair growth.
Spinach and Brussels sprouts, in particular, are wonderful sources of beta-carotene, iron and vitamin C. All of these vitamins will feed and nourish your hair and promote a healthy blood supply to the hair follicles.
9. Hair-free nuts: walnuts, cashews, butters, almonds, macadamia nuts, pecans and hazelnuts
Walnuts, cashews and butters have a significant amount of omega-3 fatty acids and are also rich in vitamins and biotin. All of these nutrients help your hair to grow faster, thicker and longer, as well as protect your hair cells from the sun. The amount of almonds in biotin is also very high.
You can eat walnuts, cashews, butters and almonds as a snack, use walnut or almond oil as a salad dressing or as a cooking oil, so that the nuts Get all the benefits. Macadamia nuts, pecans and hazelnuts are also healthy for the hair, but avoid covering them with sugar, chocolate or salt.
10. Protein in lean turkey, duck, amoeba or chicken
To get the protein that your hair needs to grow longer and longer, chicken is a great alternative to red meat. Chicken, duck, emo and turkey all provide building blocks that are essential to keeping your hair healthy and authentic, and they have a good supply of iron and zinc. Hair is almost all protein, so make sure to include protein-rich foods in your healthy and balanced diet.