Hair care tips to prevent premature graying
If experiencing gray hair at a young age seems like it's only happening to you, you're wrong.
Premature graying of hair is very common and certainly not a good thing for most people. Many times it can be a sign of a disease.
But the good news is that gray hair can be prevented with certain foods and treatments.
Learn about such natural methods that can be a cure for the long-term treatment of gray hair.
Amla
Drinking a glass of tamarind juice daily is said to have several benefits, being rich in vitamin C and antioxidants, this fruit resists free radicals circulating in the body that damage hair and turn it white. can cause
Applying amla oil directly to the hair can strengthen it and improve growth while also stabilizing the hair color.
Curry Leaves
Curry leaves are also a great way to prevent premature graying of hair as it contains antioxidants and iron as well as vitamins and minerals.
Research reports have discovered that iron deficiency is a major cause of premature graying of hair.
The extract of bitter leaves can be mixed with coconut oil and applied on the hair or some leaves can be ground into a poultice and mixed with coconut oil and applied.
Natural supplements
Many times graying of hair is a result of a deficiency of certain nutrients in the body, deficiency in vitamin B12, B7, B9, and D3 levels can lead to premature graying of hair.
A study found that consuming the right amount of these ingredients can keep hair young and healthy for a long time.
Foods rich in catalase
Sweet potatoes, carrots, red capsicum, and mushrooms are some of the foods that are high in the enzyme catalase which can prevent premature graying of hair.
This is because this enzyme protects hair color, and regular consumption of the above foods can prevent premature graying of hair.
green tea
This antioxidant-rich drink is also useful for hair care, as antioxidants act as a shield against harmful substances circulating in the body from sunlight and air pollution.
Green tea contains various ingredients and compounds that can prevent harmful effects on hair.
Also, applying green tea extracts as a shampoo or oil to the hair strengthens it and prevents premature graying.
Dark chocolate
Foods rich in copper are also very helpful in preventing premature graying.
This is the reason why dark chocolate is helpful in this regard because it contains a lot of copper, copper plays a very important role in maintaining the natural color of hair.
Almond oil
Almonds are rich in vitamins A and E, both of which are very important for hair growth.
Routinely massaging the scalp with some almond oil after bathing can provide potential protection against the graying process, while also strengthening the hair.
