Best Tips For Pigmentation and Dark Spot
In today's era, protecting and keeping your skin clean is no less than a task, because increasing pollution and harmful rays of the sun do not take long to damage our skin. Scars, blemishes, and acne are the problem of every girl. There are shadows or marks on the face, which hinder the beauty of our skin and face. Even we use BB creams and night creams to hide and eliminate these marks, but these creams made of chemicals harm our skin. And this is not a permanent solution. We should adopt such natural methods for clear skin that will enhance our beauty and give us healthy skin.
Ways to make skin healthy-
Many questions are asking whether diet improves the health and beauty of our skin, so the answer is yes. A healthy and balanced diet protects us from diseases and gives us good and beautiful skin. If you want to know which food is necessary to keep our skin healthy and clean then this article will be helpful for you.
Ways for a clear complexion and dark spots-
potato-
Potato has anti-pigmentation properties. It works very well on dark spots. It works very well to beautify our skin. It is also rich in vitamin C which is very good for our skin. It is an essential vitamin.
How to use-
Cut a potato slice and dip it in water and apply the potato slice to the affected area. Leave it on for 20 minutes and then wash it off with water.
curd-
Yogurt contains lactic acid which helps to remove dead skin cells. Apart from this, we can get many benefits from yogurt, by eating yogurt we can strengthen our digestive system.
How to use-
Take two spoons of curd, mix turmeric in it and apply it on the affected area for 20 minutes. After that, wash your mouth with cold water.
Coconut oil-
Coconut oil is also very good for our skin. Coconut oil helps to replenish dead skin cells. It also protects from the harmful rays of the sun. It can be used to remove dark spots on the face. Will help.
How to use-
Take a few drops of coconut oil in your hands and massage it well on the face. Massage it on the face so that the oil reaches the layers. Also, leave the oil on your face for 20 to 25 minutes to absorb the oil into the skin. After that, wash your mouth with cold water. Do this method two to three times a week.
Papaya-
Papaya has excellent exfoliating properties. It helps in removing dead skin cells. And it helps in cell growth to treat hyper pigmentation. Using it can improve our skin.
How to use-
To make a papaya mask we will need papaya milk and honey. Mix all these things and apply them to your face and wash it after 20 minutes.
Does diet eliminate hyper pigmentation?
Hyper pigmentation is caused by an excessive amount of melanin in the skin. A diet rich in antioxidants can remove the spots on our skin. But some foods can also disturb the hormonal balance in our body, so These foods should not be consumed.
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