Get beautiful nails with these tips

In the old times, the nails of the hands were colored with henna. But now in this era, different methods of nail beauty have come to light. By which the nails are decorated and made beautiful. Their beauty and charm can be traced from our nails. If the nails are yellow or have white spots, they may be deficient in vitamins, minerals, and trace elements. To maintain their beauty and attractiveness, we must take care of them and maintain their health, let's see how it is possible to protect them.

 Now, Take a look at your nail and ask yourself a few questions. Are they yellow? Do they look nice and clean? Do they look strong and healthy? If not, then you need to protect them. Nails are an essential part of the skin on our hands and feet. They are very important for the beauty of our hands and feet.

Here are some tips for beautifying your nails:

The use of garlic:

Take a few cloves of garlic and rub them gently on your nails, do this for twenty minutes. You will see a clear difference in the beauty of your nails within a few days.

 Use of lemons:

Lemon contains stearic acid, which is an essential vitamin. For the beauty and attractiveness of nails, apply lemon juice on your nails and then wash your hands with lukewarm water. It will also increase nails.

Green leafy vegetables:

Vitamin B2 is very necessary for our nails. The components of this vitamin are found in green leafy vegetables and iron is also found in abundance in these vegetables which are essential for the health of nails.

Water consumption:

Apart from our nails, water is very important to live a healthy life. As the effects of dryness on our body are visible due to lack of water, the nails are also affected and the nails become weak. Therefore, dehydration should be avoided and eight glasses of water daily. should be used.

 Use of milk:

Due to lack of calcium, our nails become weak and rough, due to which our nails break easily. Do this so that the calcium deficiency in your body can be fulfilled.

Use of carrot:

Winter is coming so this vegetable will be common in the markets, it is mandatory to use it because carrot is very useful for our health. Vitamin A is found in carrots which is very important for the light of our eyes. Carrot is good for our nails. A glass of carrot-cashew juice must be drunk daily to prevent dryness and increase immunity.