Breathing techniques and exercises to relieve anxiety, stress, sleep and rest
However, let's start with a brief introduction.
Oxygen plays an important role in the well-being of our body. When we breathe, oxygen-rich air travels to our lungs and carries oxygen to the bloodstream. It feeds the cells and enables them to function properly. The exchange takes place at the cellular level when toxic and toxic waste products enter the bloodstream and are re-exchanged in the lungs.
During stressful situations, we hardly stop to think about our breathing, the pressure of that moment is very intense. Adrenaline pumps into the bloodstream, which speeds up the heartbeat, increases sweating, increases muscle tension and respiration, and deprives our bodies and brains of the full amount of oxygen they need.
A stressful situation can be better handled if we learn the proper breathing techniques and pay attention to this unnecessary function in everyone's share.
Pranayama is one of the 5 principles of yoga and means control of life and energy. Yoga uses breathing to transform the subtle energy inside the body for health and wellness. From ancient techniques to modern research, it has been proven time and time again that controlling our breathing helps to control anxiety and stress, helps to control our emotions and calms our nerves.
Breathing exercises that will change your life:
This exercise is to soothe and relax the soul. Unlike casual medicine, it has no side effects and can occur anytime, anywhere. Lying down or sitting in a quiet room or noisy bus. You always use it when you feel stressed.
. Keep your body as relaxed as possible, close your eyes and exhale through your mouth with a audible sound. Empty you. Lungs as much as possible
. Fill your chest and breathe through your nose for 4 counts.
. Hold your breath for 7 counts.
. Exhale slowly to count to 8.
This is a bicycle. Do not do this more than 4 times at the beginning. Try to reduce the count as much as you can and find out if you can do it longer.
You can't do it often and it grows in strength with practice and time. You can use it for sleep. Can use
Breath count:
Do you have trouble falling asleep? Try this technique used in Zen practice.
. Stay relaxed, preferably with your hands across your chest on your back.
. Breathe normally.
. Breathe and count 1. This is the length of your first breath.
. When you exhale again, count to 2 slowly.
. If you can, count to 5. Smooth long breath
. Restart the cycle.
You will be too busy counting, which prevents you from thinking about other things.
Breathing stimulation:
The purpose of this breathing technique is to increase energy levels and increase alertness. It's a little noisy exercise.
Breathe in and out quickly through your nose. Keep your mouth shut Start by doing 3 times a second. This should move your diaphragm faster.
. Breathe normally after each cycle.
. For short periods, do this for 15 seconds. You can increase the cycle by 5 seconds in one minute until you reach the full minute.
. This exercise pumps oxygen into your body and when done correctly, you will feel dizzy, like trying to fall asleep at 2:00 pm after a good workout.
Breath:
If you are accumulating too much during the day, it is a sign that your body is getting brain pollution. As a result, your muscles become tense and you want to do everything you can.
The purpose of this breathing exercise is to relieve stress and get more oxygen. Some call it the "Jewish Mother" breathing technique.
. Sit in a relaxed pose with your shoulders back, so your lungs have room to expand.
. Take a deep, heartfelt breath, embracing all the sorrows of the world. If you think about it, Jewish mothers say that it means you are selfish, so sigh for the pain of others, less fortunate than you. You will have all the damage to your lungs and you will feel sorry for yourself in your head. You can add a letter if you wish.
Let your lungs fill with air. The more you breathe, the more fresh air you will get.
. Repeat between 5 and 8 times.
. Properly covered, it will withstand a great deal of adverse conditions.
Useful breathing:
This technique combines the beneficial effect of relaxation breathing exercises and auto advice.
Lie down in a comfortable position. Relax your muscles and let them sink into the bed / mat / floor.
Place your hands on your diaphragm under your rib cage. The elbows should be with you, touching the bottom surface, so it's okay if you can't get your hands together.
. Breathe in through your nose, counting slowly and steadily until you feel your hands moving.
. Aim for your breathing towards the lower part of your lungs while allowing the abdomen to grow.
. Exhale during this time. Keep counting until your breathing is steady and stable.
. Imagine for a second you were transposed into the karmic driven world of Earl. Give them a color or shape.
Imagine that with each breath the energy is running in your lungs and from there to other parts of your body. If you know a little bit of anatomy, you can map how far each breath goes in your body.
Do this for 5 to 10 minutes a day when you need to refresh your brain and recharge your batteries, or at the end of the day when you want to go to sleep.
Voluntarily change an unnecessary instinct and use these techniques so that you want to keep without the help of synthetic drugs, which always have some side effects.