Arm fat burning exercises
Here are five great exercises to help you lose arm fat that you can easily incorporate into your workout routine. Even if you don't exercise regularly, you can do a fat burning arm exercise at home, which makes you feel comfortable with the weight.
Exercise # 1: Rotating Trips Kickback
. Hold the weight in both hands and turn towards the waist.
. Bend your arms at the elbows and keep them up until your arms are parallel to the floor.
. Press the dumbbell until your arms are straight, then rotate so that your palms face the ceiling.
. Return your palms to the still bent position, then repeat 10 to 15 exposures.
Exercise No. 2: Dips
. Sit in a chair and return to the starting position with your arms on either side of the chair. Spread your legs in front of you and keep yourself down from the chair.
. From there, lower yourself halfway down the ground, grab and return to the starting position.
. Repeat 10 to 15 reps.
Exercise No. 3: Diamond Push Up
. Place your hands on the floor with your hands and knees bent, form a diamond with your thumb and index finger.
. Keeping your hands in this position, press your body down and down in the same way.
Exercise No. 4: Weight Cartoon
. Stand up straight, holding dumbbells in each hand.
. Keep one leg in front of you and the other slightly behind.
. Raise one arm and move the cartoon forward, holding the weight.
. Try to make alternate weapons, and cartoons with increasing speed.
Exercise No. 5: Arm Circles
. Stand with your legs hip-width apart.
. Lifting the weight in each hand, lift your arms in the air, spread them around you.
. Starting clockwise and for more strenuous exercise. Make small circles with your arms facing the counter clockwise.