12 foods that help your body detox from the liver
Our liver is essential for our health and well-being.
The body relies on the liver to eliminate and purify toxins, break down hormones, detoxify blood, digest fats, and store essential minerals and vitamins. In fact, it is one of the hardest organs.
Due to air and pollution in our food and increasing amounts of toxins, it has become (a) and more necessary to take care of our liver, and (b) it is difficult to do so.
12 Great Foods for Survival
Now that we have discussed some important things about the liver, we will turn to this important topic: 12 foods (and beverages!) That help separate your liver:
1. The rest
A great source of vitamin E, almonds can help prevent fatty liver disease. Almonds and other nuts are also good for your heart.
2. Making
Bananas contain potassium (470 mg), which makes them an important nutrient. Bananas also help digestion, which speeds up the release of metals and toxins - it helps the liver.
3. Blue
Blueberries contain nutrients (polyphenols) that help protect against NAFLD. Other foods rich in polyphenols include dark chocolate, olives, and berries.
4. Broccoli
Eating broccoli is not the sexiest, but it is definitely healthy for you. It is one of the best liver vegetables. (Not sure about broccoli and cheese, but hey;)
5. Coffee
The health benefits of coffee are often debated - and there are valid points on both sides. "Studies show that 2-3 cups a day can reduce the risk of liver cancer," she said.
6. Green tea
Some people swear by green tea, and for good reason. Green tea is full of catechins. An antioxidant that protects against many types of cancer, including liver.
7. Herbs
There is a bunch of herbs and spices to add. Cinnamon, cumin, curry powder, oregano, rosemary and sage are all good for liver health.
8. OATMEAL
Oatmeal contains a lot of fiber, which is great for making us feel full. Research shows that it can also help shed some extra pounds, which reduces the risk of liver disease.
9. RA VEGGIES
Raw vegetables are not for everyone. This is one of the reasons why juicers have become so popular. Eating raw vegetables (or juicing) - including beets, Brussels sprouts, carrots, cabbage, cucumbers and leafy greens - is great for liver health.
10. Spin
Spinach is packed with glutathione, an antioxidant that can help keep your liver in working order. Whether you eat spinach raw or as a salad base, your liver will thank you.
11. Sweet Potato
Sweet potatoes are another food rich in potassium. In fact, a medium-sized sweet potato contains 700 mg. It is also high in fiber and - while sweet - is a digestible, complex carbohydrate. All of these things are good for the liver.
12. Water
No health list would be complete without H2O. Water is good for your liver in so many different ways. In addition to helping the liver flush toxins, water keeps us hydrated for longer. Sure, it can help us shed a few pounds - and we all know it's a big deal!