10 reasons for white hair and 12 ways to prevent it naturally

10 reasons for white hair and 12 ways to prevent it naturally

The most annoying result of the modern lifestyle is white hair. Your fears have nothing to do with the appearance of your first white strand. You know there will be more to follow, and you look for treatments and treatments that can prevent the inevitable. Learn how to get rid of white hair.

The presence of white hair is obvious with old age. But it's disappointing when you see them in their early 30s and sometimes even 20s. Both gray and white hair are the result of losing your hair color. When the pigment is significantly reduced, the hair becomes gray. When the pigment is not present at all, it turns white. The exact cause is not yet known. In this article, we have listed some treatments to change the white growth of hair.

What is the reason for white hair?

Hair growth occurs when the old cells are expelled through the hair follicle as a result of the preparation of new cells. It is found in three stages - growth (antigen), elimination (ketogen), and rest (telogen). During the rest of the period, your hair reaches its age and falls out, and instead a new strain grows. Hair color is produced by melanin, which is formed by melanitis. Lubricating hair is not permanent, unlike skin. Hair is actively dyed in the angina phase. The color is reduced in the ketogenic phase and absent in the telogen phase.

With age, the amount of pigment that is injected into each side of the hair decreases, which is why it turns gray and eventually white. In the section below know how to prevent white hair and white hair causing factors and how to prevent white hair.

The onset of gray hair is due to the following factors.

1. Genes

"Genin is one of the most important factors in deciding when to lose hair," says Dr. Harish Kumar, MD, DVL. For some people, this can happen before the age of 20. White shows late .

2. Deficiency of melanin

In most cases, melanin deficiency is the main cause of white hair. Melanin production depends on proper nutrition and protein supplements. Melanin drops below acceptable levels due to lack of these nutrients.

3. Hormones

Research shows that hormone imbalances can stimulate or exacerbate the hair prematurely ,  if you have excess hair follicles and are unsure if you have Please consult a doctor if there is hormonal imbalance.

4-Medical conditions

Some basic medical conditions can lead to hair loss in your hair. PGH is also triggered by autoimmune diseases such as vitiligo, harmful anemia, thyroid disorders, and premature aging syndrome .

5. Vitamin and mineral deficiencies

Iron, vitamin D, folate, vitamin B12, and selenium deficiency can also cause hair follicles to turn white. Low levels of vitamin B12 and folic acid have been found in people with premature hair loss.

6. Stress

Emotional stress also plays a role here. Studies show that oxidative burden due to psychological stress can stimulate hair premature graying.

7. Chemicals

Sometimes, the use of chemical based shampoos, soaps, hair colors, etc. can directly cause this problem. However, it may also result in some allergic infections.

8. Oxidative stress

Oxidative stress can cause premature grains. It is caused by excessive production of oxidants in the body, which is also influenced by external factors such as ultraviolet (UV) rays, contamination, emotional factors, or causes of inflammation .

9. Smoking

Studies show that smoking is one of the most important factors that causes premature hair loss. Smoking causes loss of reactive oxygen species to hair follicle melanocytes, leading to premature ejaculation .

10. Hydrogen peroxide

Hair follicles produce a small amount of hydrogen peroxide, which accumulates overtime on the shaft of the hair. It bleaches the hair and turns gray, and eventually turns white Removing this texture can help restore the natural color of your hair.

Can you get rid of white hair?

Whether or not hair growth can be changed to help black out white hair is largely dependent on the cause. If genetics are responsible, there is little that can be done to reverse the change.

If the underlying cause is a health problem, consult a doctor to find out what can be done is the best course of action. Once the problem is cured, it can be helpful to restore the pigment to your hair. However, this cannot be guaranteed.

It may sometimes be possible to relapse after hormone therapy. Another way to promote pigmentation is to take shots or pills of vitamin B12. You can also try the following natural remedies and learn how to reduce white hair.

Natural remedies for reducing white (gray) hair

1. Indian gooseberry and coconut oil

Indian gooseberry (Amla) has a rich stock of vitamin C, which is an antioxidant and gives it an aged benefit and revitalizes the pigments in your hair follicles  Coconut oil enters the hair shaft. And reduces protein loss. It improves hair health .

You will need

• 3-5 Indian Gooseberry
• 1 cup of coconut oil

the process

• Boil 3-4 Indian goats with a cup of coconut oil to prepare the oil solution.
• Put this oil in the pot and take about two tablespoons for each use.
• Massage this oil into your scalp and apply it to the length of your hair.
• After about 15 minutes of massage, leave the oil for another 30 minutes. Alternatively, you can leave the oil overnight.
• Wash with a light sulfate-free shampoo and remove with conditioner.

how often?

2-4 times a week.

2. Black tea

Black tea is full of antioxidants . These antioxidants can help prevent hair loss on a regular basis, thus leading to premature grasping of the plants. It also helps to darken hair color with shine. Black tea is also known to help relieve stress .As discussed earlier, stress is a contributing factor to premature ejaculation.

You will need

• 2 tablespoons of black tea
• 1 cup water

the process

• Boil two teaspoons of black tea in a cup of water until evenly yellow.
• Set aside to cool the wine.
• Strain the liquid and apply it on your hair and scalp.
• Massage your scalp for a few minutes and wait about an hour with tea in your hair.
• Wash your hair with a light sulfate-free shampoo and finish with a conditioner.

how often?

2-3 times a week.

3. Curry Leaves And Coconut Oil

Salt leaves are naturally used to preserve and maintain hair tone and prevent premature hair follicles . Coconut oil promotes hair growth from right to root and hair growth Le hair can penetrate the hair follicle .

You will need

• A handful of years of leaves
• 3 tablespoons of coconut oil

the process

• Boil a handful of leafs with 3 TBSP coconut oil to prepare the oil solution.
• Put oil aside to cool.
• After it cools, filter the oil and massage it into the scalp and work it into the length of your hair.
• After about 15 minutes of massage, leave the oil for another 30 minutes. Alternatively, you can leave the oil overnight.
• Wash with a light sulfate-free shampoo and remove with conditioner.

how often?

2-3 times a week.

4. Lemon juice and coconut oil

Lemons contain vitamin C, an antioxidant that can neutralize free radicals and prevent hair loss . However, there is no scientific evidence to prove that lime juice is hairy. Can rotate around. Coconut oil nourishes your hair and promotes hair growth .

You will need

• Lemon juice 2 teaspoons
• 2 tablespoons of coconut oil

the process

• Add two tablespoons of lemon juice to two tablespoons of coconut oil and heat the mixture for a few seconds until lightly heated.
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• Massage this mixture into your scalp and work on your hair gestures.
• Let it stay for about 30-30 minutes.
• Wash your hair with a light sulfate-free shampoo and finish with a conditioner.

how often?

2 times a week.

5. Castor oil with coconut oil

Castor oil increases blood circulation in the gut. It contains omega 6 essential fatty acids that promote hair health and darken hair .

You will need

• Castor oil 1 tsp
• 2 tablespoons of coconut oil

the process

• Combine one tablespoon of castor oil with two tablespoons of coconut oil and heat this mixture for a few minutes until evenly heated.
• Massage this oil mixture on your scalp and work on your hair gestures.
• After massaging your scalp for about 15 minutes, leave it on for another 30 minutes.
• Wash your hair with a light sulfate-free shampoo and finish with a conditioner.

how often?

2-3 times a week.

6. Fenugreek seeds

Methy is rich in B vitamins and saponins that prevent hair loss .It is used naturally to preserve hair color, prevent itching and keep hair silky .

You will need

• 2 tablespoons fenugreek seeds
• 1/4 cup of water

the process

• Put two teaspoons of fenugreek seeds in a quarter cup at night.
• In the morning, grind the seeds to make the water smooth, get a smooth and consistent paste.
• Apply this mixture on your hair and scalp and apply for about 45 minutes.
• Wash your hair with a light sulfate-free shampoo and finish with a conditioner.

how often?

1-2 times a week.

7. Onion juice and olive oil

One study says that onion juice can help reduce hair fall and grow hair in some people. Helps to reduce erection, thus helping to reverse regeneration and improve the health of your hair. However, the only drawback to using this remedy is that it is difficult to remove the smell of onions from your hair. Olive oil has a distinguishing effect on the condition of your hair .

You will need

• 1 medium sized onion
• Tablespoon of olive oil
• A cheesecloth

the process

• Cut medium sized onions into small pieces and mix about one tablespoon of olive oil in it.
• Using cheesecloth, extract the juice from the pulp.
• Apply this juice to your scalp and massage for about 10 minutes.
• Leave the juice for an additional 30-35 minutes.
• Washing your hairs with a mild sulfate-free shampoo and condition.

how often?

2 times a week.

8. Henna And Coffee

Hannah helps to cover the appearance of white hair by adding reddish-brown hues to your hair due to the presence of Judyon . There is another famous hair color that can give a reddish brown color to your hair.

Note: Make sure that you are using pure henna powder as some powders contain chemicals.

You will need

• 5 tablespoons henna powder
• 1 tablespoon coffee
• 1 cup water

the process

• Prepare one teaspoon of coffee in one cup of water.
• Add five tablespoons of henna powder to the mixture, stir as you do to avoid lumps.
• Apply this mixture on your scalp and hair and leave it for about 3-4-hours.
• Wash with warm water and light sulfate-free shampoo.

how often?

Once every three weeks

9. Sage Leaves

Baba leaves help protect your hair color and prevent growth. In some cases, they also help in the maintenance of pigments on white hair patches .

You will need

• A handful of sage leaves
• Water
• Spray bottle

the process

• Boil the leaves of a handful of sage in water until they are well yellowed.
• Let the connection cool down and then add the liquid to the spray bottle.
• Spritz your hair until all your hair is saturated with sage tea.
• Allow the tea to last for about 2 to 2 hours.
• Wash Baba's solution with a mild shampoo with your hair and remove it with conditioner.

how often?

2-3 times a week.

10. Ridge gourd and coconut oil

Ridge Lucky Natural Hair Color can help restore pigment and prevent premature hair follicles . Coconut oil penetrates the hair shaft and nourishes your hair .

You will need

• 1/2 cup of chopped and dried Lucky
• 1 cup of coconut oil

the process

• Soak half a cup of chopped and dried garlic in coconut oil in a ventilated jar for about 3-4 3-4 days.
• After 4 days, take about two tablespoons of oil and heat until lightly heated.
• Massage this oil into your scalp and then work on your hair gestures.
• After massaging your hair for about 15 minutes, leave the oil on for another 30 minutes.
• Wash your hair with a light sulfate-free shampoo and finish with a conditioner.

how often?

2-3 times a week.

11. Sesame seed oil and coconut oil

Coconut oil is an extremely fast penetration of fatty acid-rich hair that helps your hair condition .Combined with sesame seed oil, it helps to promote melanocyte activity. This ensures that every stand is in deep shade. Regular use of sesame seed oil also helps deepen your hair color.

You will need

• 2 tablespoons sesame seed oil
• 2 tablespoons coconut oil
• Hot towel

the process

• Combine two tablespoons of each sesame seed oil and coconut oil and heat this mixture until lightly warmed.
• Apply oil on your scalp and then apply it to the length of your hair.
• After about 15 minutes of massage, cover your hair with a warm towel, and leave in the oil for another 30 minutes.
• Wash your hair with a light sulfate-free shampoo and finish with a conditioner.

how often?

2-3 times a week.

12. Indian gooseberry and hibiscus flowers

This mask helps strengthen and nourish your hair follicles to maintain the health of the scalp and promote healthy hair growth. Hibiscus helps prevent premature graying of the hair, making it manageable .

You will need

• 3 tablespoons of crushed hibiscus leaves and flowers
• 3 tablespoons of amla powder
• Water

the process

• Combine the hibiscus paste with the tamarind powder to get the hamla paste. You can add some water to the mixture to make sure the paste is smooth and consistent.
• Apply this mixture to your scalp and work on your hair gestures.
• Leave the mask on for about 45 minutes.
• Wash your hair with a light sulfate-free shampoo and finish with a conditioner.

how often?

2 times a week.

In addition to following the treatment mentioned above, you can follow these tips to reduce gray hair.

Tips to reduce gray hair

1. Increase intake of vitamin B12

Your hair may turn white due to lack of vitamin B12 . If this is the case, changing the process of plants can be as simple as consuming enough vitamin.

Vitamin B12 deficiency causes harmful anemia, and loss of pigmentation on your hair is a sign of this condition. Maintaining a balanced diet can alter the condition that is giving you the right amount of vitamins.

2. Increase intake of vitamin B5

Vitamin B5 helps prevent hair from starting to darken and restore its natural color . It also helps with hair growth, gives the hair proper moisture, and has anti-inflammatory properties.

Use vitamin B5 rich foods such as mushrooms, beef liver, eggs, whole grains, broccoli, sunflower seeds and more. 

3. Keep your thyroid levels in check

Your thyroid gland impacts on all the vital functions of your body. An underactive thyroid, or hypothyroidism, can result in premature white hair . If you are experiencing hair loss, it is important to monitor your thyroid levels.

Hypothyroidism is a serious chronic condition and may require hormone supplementation. Some foods may interfere with your thyroid gland function. Check your thyroid levels. , Keep tabs on your diet.

4. Quit Smoking

Your lifestyle has a huge impact on the health and complexion of your hair. Smoking can have harmful effects on your body and may be helpful in white hair .One study reported that smokers have more pigmented gums than non-smokers . Is more likely to happen.

5. Load Up On Antioxidants

Your diet can help prevent the occurrence of white hair. Make sure you eat plenty of antioxidant foods.

6. Protect your hair from UV rays

One of the external factors for oxidative stress is UV rays, which cause premature hair growth. Make sure you protect your hair when going out in the sun with a scarf or hat. There are several heat protection products that protect the hair follicles from harmful sun rays.

7. Foods To Eat To Reduce White Hair

If you are deficient in vitamin B12 deficiency, you should consume more seafood, eggs, and meat, including pork, beef and lamb. Milk products like milk and cheese are also good sources. People who follow a vegetarian or vegan diet can consult their doctor to select supplements or products that are rich in vitamin B12.

In addition, eat foods rich in antioxidants such as berries, grapes, leafy vegetables, and green tea.

Here is a list of foods that can help the hair grow and delay the premature hair color :

• Berries - They are rich in Vitamin C.
• Meat Liver - Counteract anemia and iron deficiencies.
• Carrots - rich in Vitamin A
• Years of leaves - rich in B vitamins and minerals such as selenium, iodine, zinc and iron.
• Spinach - Helps in the preparation of melanin.
• Eggs - rich in vitamin B12.
• Beans - a rich source of protein.
• Sunflower seeds - Antioxidant and rich in minerals.
• Walnut - A rich source of copper, which helps in the production of melanin.

With the right diagnosis and treatment, gray can be reversed, and white hair can turn black. But if problem is genetic or age-related, it is unlikely to reverse the process. However, it is possible to slow it down with a balanced diet and good hair care.

Naturally, your hair color will disappear, and it is up to you if you want to dye it or show it in all its glory. Frequent use of these treatments helps to slow down and reverse hair fall and hair fall. They may work slowly, but with patience, you will see visible results. We hope you have learned how to control white hair.